This all-in-one mental and physical fitness planner logs current habits and creates new ones. It tracks ongoing body changes, workout distances, weightlifting routines, and self-care, even in times of severe crisis. It’s a life-affirming binder kit for anyone tired of perfection over progress.
20 Pages Including:
Fitness Goals
Daily Health Log
Body Changes Trackers (His & Hers)
Weight Loss Tracker
Walk/Run Distance Tracker
Workout Planner
Workout Routine Checklists
Meditation Log
30 Day Challenge Tracker
Goal Progress Tracker
Home Gym Builder
Home Gym Room Planner
Meal Planner
Essential Nutrients List
Affirmations
Gratitude List
Bad Habits To Break List
Crisis Hotline Directory
This is a digital product and no physical pages will be shipped. Buyer has access to digital copies for personal use only and may not resell. All Organized-ish Binder Kits are in US Standard Paper size and can be printed from a home printer.
